Omega-6-9 Fats, Vegetable & Seed Oils, Sugar, Processed Food, Metabolic Health & Dietary Origins of Chronic Inflammatory Disease | Artemis Simopoulos | #134
- njikomes
- Jan 3, 2024
- 1 min read
Updated: Jan 10, 2024
About the Guest: Dr. Artemis Simopoulos is a physician and researcher specializing in endocrinology, nutrition, and metabolic health.
Episode Summary: Nick talks to Artemis Simopoulos, MD about: traditional hunter-gatherer diets vs. modern Western diets; dietary fats; omega-6 and omega-3 polyunsaturated fats; sucrose & sugar; chronic inflammatory diseases, obesity & diabetes; vegetable & seed oils vs. other cooking oils; processed foods; fish oil supplements; and more.
Relevant Links:
The podcast with Artemis Simopoulos was excellent. It is a shame the FDA doesn't follow the NIH recommendations. The cost of healthcare in this country is ridiculously high because of the typical American diet.